| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.27 | 1.00 | 0.00 | 0.00 | 50.27 |
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| GoRun Ride All Weather Miles: 7.62 | Adidas Boost Miles: 16.60 | LunarGLIDE RED Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Big loop from my house with Jonny Boy!!
Avg pace7:20 min/miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.62 | 0.00 | 0.00 | 0.00 | 7.62 |
| Met at Jon's house then headed east on 3100 north to the canal. Did 3.5 miles out then came all the back on the canal which added about another mile to the run.
Not going to lie, my left achille is flared again, no pain but alot of swelling. Not sure why it keeps coming back.... hopefully some anti-inflammatories will help.
avg pace 7:13 min/miles
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| GoRun Ride All Weather Miles: 7.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.45 | 0.00 | 0.00 | 0.00 | 8.45 |
| 3rd annual Midnight Christmas Eve run. Had a great run with Ken, Riley, Jon, Steve, and Taylor. Had some great laughs and just overall great company. Loving this tradition and looking forward to next year already!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| Progressive easy run on the treadmill. Started @ 7:27 pace and ended @ 6:34 pace. Great overall run! And Merry Christmas everyone!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| Great weather today. Overall felt okay, had to stop twice to stretch the achilles out, but for the most part I can feel the fitness level coming back nicely. I would imagine it will come back farely quick since I only took 3 weeks off. Planning on some tempo runs next week to see where the fitness is at. After I can gage the tempo's my training plan will be written up.
Overall pace 6:55 min/miles Glad I got the 7 min/guy today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 1.00 | 0.00 | 0.00 | 10.40 |
| Great start to the weekend with a good paced run with Jon, ken, Riley, Dave, and Denver. 3 miles into the run Ken paced Jon and I to a 1 mile 540. First time I have gone that fast since October. Afterwards my wife set up a killer breakfast for all of us. Nothing like breakfast burritos and chocolate milk.
Avg pace today was 6:54 min/miles
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| LunarGLIDE RED Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.27 | 1.00 | 0.00 | 0.00 | 50.27 |
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| GoRun Ride All Weather Miles: 7.62 | Adidas Boost Miles: 16.60 | LunarGLIDE RED Miles: 10.40 |
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