Hurt so good.

May 03, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Wed, Jun 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.910.000.000.0015.91

Met with Jon, Riley and Ken from 21st pond for an Aerobic builder.

Did 3 mile warmup couple of bathroom breaks 

Workout started off just great. Planning a breakdown workout and building off the first mile. Mile one hit 5:34 and felt great leg wise mile 2 and was on pace for 5:33 then my stomach went south. Quick bathroom break again, started back up and stomach flaired up again. Now I am getting a big sideache most likely from dehydration but gave it ago again and just didnt have it unfortunetely. Ran 645 pace to the end.

Well on to next week.Not bummed about this at all, cant beat myself up on stomach issues, just praying for better results next week. I feel now I know where to start for builders 530-535 pace and by the end of the Summer be down in the low 520s to high teens would be great.

P.M.

3.10 easy with some strides in the middle. Heat must be getting to me because I feel like garbage!

 

SKECHERS GORun 4 #2 Miles: 12.81
Weight: 0.00
Comments
From RileyCook on Wed, Jun 24, 2015 at 09:48:32 from 172.56.38.114

I think Jon passed his Montezuma's Revenge on to ya! Yeah, no worries, sometimes the stomach doesn't cooperate. At least this wasn't a race and just a workout.

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