Hurt so good.

Cherry Days 5k

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
196.2817.1012.4216.50242.30
LunaRacer Miles: 14.20LunarGlide II White Miles: 74.98Asics Hyper Speed 4 Miles: 3.17Lunar Racer LIME Miles: 38.75Nike Pegasus 27+ Miles: 84.85LunarRacer 2 Blue Miles: 11.15LunarGlide II Orange Miles: 5.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.003.000.009.20

LunaRacer Miles: 9.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

LunarGlide II White Miles: 5.70
Weight: 0.00
Add Comment
Race: Cherry Days 5k (3.17 Miles) 00:16:50, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.003.170.009.37

Asics Hyper Speed 4 Miles: 3.17LunarGlide II White Miles: 6.20
Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

LunarGlide II White Miles: 9.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.003.009.40

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.220.000.000.008.22

LunarGlide II White Miles: 8.22
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.310.000.000.008.31

LunarGlide II White Miles: 8.31
Weight: 0.00
Add Comment
Race: Farmington Half Marathon (13.1 Miles) 01:15:40, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

Lunar Racer LIME Miles: 13.10
Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.150.000.000.0013.15

Nike Pegasus 27+ Miles: 13.15
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.005.009.10

LunaRacer Miles: 5.00LunarGlide II White Miles: 3.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

Nice recovery run from yesterday's workout.

Avg pace 6:50 min/m

PM

4.45 easy

LunarGlide II White Miles: 4.45Nike Pegasus 27+ Miles: 8.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.804.000.001.5011.30

Lunar Racer LIME Miles: 11.30
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

Nike Pegasus 27+ Miles: 10.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.700.000.000.0013.70

LunarGlide II White Miles: 13.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.350.000.000.009.35

Nike Pegasus 27+ Miles: 9.35
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

Nike Pegasus 27+ Miles: 11.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.000.000.009.75

Nike Pegasus 27+ Miles: 9.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.005.0011.15

LunarRacer 2 Blue Miles: 11.15
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.650.000.000.006.65

Lunar Racer LIME Miles: 6.65
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.850.000.000.0013.85

Nike Pegasus 27+ Miles: 13.85
Weight: 0.00
Add Comment
Race: DES NEWS 10K (6.2 Miles) 00:31:56, Place overall: 10, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.450.006.250.007.70

Lunar Racer LIME Miles: 7.70
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.150.000.000.007.15

LunarGlide II White Miles: 7.15
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.002.008.05

TRACK WORKOUT

2.85 mile warm

8X400 @ 72 w/90

3.15 cool

LunarGlide II White Miles: 8.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.800.000.000.0013.80

A.M.

8.30 out and back on the trails from North Ogden Nature Center

 

P.M. set up the course for the Harrisville 5k. 5.50,  added on a couple miles

LunarGlide II Orange Miles: 5.50Nike Pegasus 27+ Miles: 8.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

NO RUN. 

Race director for the Harrisville 5k. Wiped me completely out!!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
196.2817.1012.4216.50242.30
LunaRacer Miles: 14.20LunarGlide II White Miles: 74.98Asics Hyper Speed 4 Miles: 3.17Lunar Racer LIME Miles: 38.75Nike Pegasus 27+ Miles: 84.85LunarRacer 2 Blue Miles: 11.15LunarGlide II Orange Miles: 5.50
Weight: 0.00
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