Hurt so good.

April 29, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.630.000.000.0010.63

Easy recovery run through Pleasant View and North Ogden. 

avg pace 7:45 min/miles

Weight: 0.00
Comments
From Rob Murphy on Thu, Jan 04, 2024 at 14:31:33 from 163.248.33.245

Hey Ben. Hope you stick around for a while and breathe some life into this blog.

I will be turning 60 this year...

From Ben VanBeekum on Fri, Jan 05, 2024 at 07:34:16 from 204.113.121.123

@Rob- That is the plan. I absolutely loved this blog. But when Strava became popular it just became easy. Especially when runs automatically upload. Maybe I can recruit some oldies as well.

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