Hurt so good.

April 28, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Wed, Mar 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.050.000.000.009.05

Decided to do an easy run today due to lack of time. Planning on hitting a hard workout tomorrow. Run felt good, wind is still blowing out of the southwest, the wind has been constant for at least 3 weeks now.

avg pace was 6:58 min/miles

Nike Pegasus 28+ White Miles: 9.05
Weight: 0.00
Comments
From Jake K on Wed, Mar 28, 2012 at 11:30:42 from 155.100.226.54

You are right, it really has been about 3 weeks of CONSTANT wind from the south.

On the bright side, if we had been getting this wind from the north, it would be 20 degrees cooler everyday. So I guess I'll take it! But I'll also be happy when it lets up a bit.

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