Hurt so good.

Week starting Jun 16, 2013

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.705.000.003.0055.70
LUNARGLIDE 4 ORANGE Miles: 14.05Pearl Izumi N1 Miles: 29.10NIKE PEGASUS 29+ Miles: 10.10NIKE FREE 3.0 BLACK Miles: 1.25
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.150.000.000.0012.15

Met up with Bret at the North Ogden Nature Center and headed up on to the trails. Pace was easy and exactly what I needed for a Monday.

 

P.M.

4.10 miles easy. Had some extra time before work so snuck on to the TM for 30 minutes.

LUNARGLIDE 4 ORANGE Miles: 8.05Pearl Izumi N1 Miles: 4.10
Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.003.007.80

2.20 mile warm

12X400 w/80 second rest

splits-73, 71, 71, 73, 73, 74, 76, 74, 74, 76, 74, 73,

2.10 mile cool

Man today wasn't one of my best days for a workout. Just didnt have the consistent 70-71 pace in my legs today. Just felt heavy and tired and heart rate was threw the roof the whole workout. I started out with 60 second rest then around the 4th interval i had to go to 80 seconds and slow the pace up a little bit.  I told Bryant I feel like my body is in a breakdown period right now and hope that in a couple of weeks I will start to feel stronger.

total miles today-7.80 

Pearl Izumi N1 Miles: 7.80
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Nice easy run in the fat burning zone. Wasnt in hurry to get places today, just enjoyed the run.

avg pace 7:18 min/miles 

NIKE PEGASUS 29+ Miles: 10.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy 6 miles. Was so busy today by the time I got out to run it was 7 o'clock at night and my legs were just jello. Not used to running at night I guess, so anyway made it nice and easy today.

avg pace 7:10 min/miles 

LUNARGLIDE 4 ORANGE Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.205.000.000.006.20

 Ragnar

1.20 warm

 Marathon paced tempo

splits- 5:45; 5:46; 5:46; 5:43; 5:43

pace felt good and relaxed, but still have along ways to go to hold 5:40ish pace for 26 miles. Definitely a rebuilding year for myself.


Pearl Izumi N1 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.450.000.000.0013.45

Ragnar run 2

8.10 miles @ 6:33 pace

nice easy relaxing run

Ragnar run 3

4.10 miles @ 6:07

good to know that 6 min pace feels comfortable again.

Ragnar run 4

My father pulled his groin running up guardsman's pass so I jumped out and ran the last 1.25 miles of his leg. Solid weekend of running; I also decided it was much funner to run ragnar relaxed without killing myself every run.

Taking next week off of running high miles to rest the knee and revamp and regroup the body. I have an intense 3 months of training coming in hopes of running somewhat of a decent time in STG Marathon in October.

NIKE FREE 3.0 BLACK Miles: 1.25Pearl Izumi N1 Miles: 12.20
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.705.000.003.0055.70
LUNARGLIDE 4 ORANGE Miles: 14.05Pearl Izumi N1 Miles: 29.10NIKE PEGASUS 29+ Miles: 10.10NIKE FREE 3.0 BLACK Miles: 1.25
Weight: 0.00
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