Hurt so good.

Week starting Aug 30, 2015

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.630.000.000.0080.63
SKECHERS GORun 4 #2 Miles: 28.35Skechers GORun Strada Miles: 25.71GORun Ultra Road Miles: 26.57
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.300.000.000.0013.30

 Rough week last week with the low mileage and stomach bug that took me out for the remainder of the week. Good to get back at it today, and felt really good to get moving again.

Need some solid workouts in the next 3 weeks, STG is coming way to fast.

 

avg pace 6:59 min/miles (finally caught the 7 min/guy this morning. Dirty bugger!)

SKECHERS GORun 4 #2 Miles: 13.30
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.010.000.000.0011.01

Nice easy trail run with Riley, Matt and Jon.

Coming back on off the trail and on the road we had some idiot that brushed me with his car. Riley threw his hands in the air like what the heck.

The kid had the nerve to come back and tell us that we need to get out of the Mother Pleepin road. I started yelling at the kid and he told me to go out to the road so he could hit me because he didnt feel me the first time.

Pretty frustrating, and maybe I am blowing it out of proportion. At the same part, I am really glad he came back, basically volunteered his license plate number to us. Thinking a visit by police for wreckless driving sounds good to me.

 

Skechers GORun Strada Miles: 11.01
Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.050.000.000.0015.05

Met with Jason, Ken and Riley at the pond

Warmed for 3 miles with 3X30 second strides

10 mile steady state builder @5:50 Min/per mile

2 mile cool

Overall good rust buster from being sick and lack of miles last week. First 5 miles were around 5:40 avg then the last 5 around 5:58 avg. Happy with the run, accomplished what I had planned for the day.

SKECHERS GORun 4 #2 Miles: 15.05
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.560.000.000.0016.56

Smiths off of country hills with Manny, Jon and Riley

Sluggish, Ruggish run today. Heavy tired legs going into this run

avg pace 7:49 min/miles

P.M

5.41 miles around  Harrisville, felt a lot better then this morning.

Avg pace 6:59 min/miles

GORun Ultra Road Miles: 16.56
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.700.000.000.0014.70

Met up with the guys at 5:00 am at the pond. Jon, Riley and Denver were getting in 20-25 miles today. I had to cut short due to my wife needing to get to work.

Pretty solid run today. At first I was dragging and wasn't in the mood to be there. Then as the miles started going the legs warmed up and had a solid last half of the run.

Beat the 7 min/guy today. Avg pace 6:58 min/miles

Skechers GORun Strada Miles: 14.70
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

Enjoyed a sleeping a tad longer today. 

Got out and did 10 mile progression running. 

Felt really relaxed today and the weather was perfect.

Avg pace 6:35 min/miles

GORun Ultra Road Miles: 10.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.630.000.000.0080.63
SKECHERS GORun 4 #2 Miles: 28.35Skechers GORun Strada Miles: 25.71GORun Ultra Road Miles: 26.57
Weight: 0.00
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