Hurt so good.

Week starting Sep 09, 2012

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.650.000.000.0072.65
LunarEclipse Miles: 10.25Nike Pegasus 28+ White Miles: 23.90Altra Instinct Miles: 12.10LunaRacer (black) Miles: 26.40
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Easy run on the TM. Right hamstring is bugging again, rolled my leg on the foam roller but didn't seem to help. Hopefully nothing to serious. Just got to get though 2 more weeks of hard stuff then the taper begins!

Acg pace 6:40 min/miles

LunarEclipse Miles: 10.25
Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

Eqsy run with Bret and Jon from my house. Hamstring is still bugging, pace was slow til it warmed up. Felt good towards the end of the run but immediately tightened up as soon as I was done.

Avg pace was 6:51 min/mile

Went straight to the pool after @WeberState did a pretty good workout for a beginner

50 kick

50 free

2x 25 sprint with fins

100 free

2x 25 sprint

200 free

50 dolphin kick

2x 50

200 cool.

Nike Pegasus 28+ White Miles: 8.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

Easy run with Jon and Cam from the end of Mt. Road in North Ogden.

I wanted a easy run today to give the hamstring a break, pace was relaxed on the trails. Pretty much 4.05 miles up the mountain and then turned back around. Pretty morning, nice and cool. 

Planning on another run today since I don't have to work until Sunday. Just found out also that my time got approved for the Boston Marathon, should be fun!! That means I have to train during the winter which is not so fun!!

avg pace on todays run 9:13 min/miles

P.M. 7 mile loop into North Ogden and Pleasant View, nice chilled wind on this run. Very pleasant! avg pace 6:53 min/miles

Nike Pegasus 28+ White Miles: 8.10Altra Instinct Miles: 7.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.050.000.000.007.05

Nike Pegasus 28+ White Miles: 7.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Cut my run short due to tightness in the left calf. Think I have been compensating for the tightness in my right hamstring. 

Altra Instinct Miles: 5.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.400.000.000.0026.40

Easy miles today on the Top of Utah Marathon course. Was fun to get some solid miles in with Ken Richardson. Good to see alot of runners from the blog.

Congrats to Jake who Won the marathon

Congrats to Steve Anderson who just proved to me that he is insane to run a marathon on a stress fracture.

Port a John award goes to Ken and I who officially used over 10+, Ken 8, Me-3.

Still a solid run, hit at least 15 miles at 6:10 or better. Nice to actually feel like I didnt run a marathon today.

 Overall running time without bathroom breaks was 2:42 with bathroom breaks we finished the Marathon distance in 2:49.

LunaRacer (black) Miles: 26.40
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.650.000.000.0072.65
LunarEclipse Miles: 10.25Nike Pegasus 28+ White Miles: 23.90Altra Instinct Miles: 12.10LunaRacer (black) Miles: 26.40
Weight: 0.00
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