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Week starting Oct 13, 2013

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.564.000.003.0060.56
Nike Flyknit One Miles: 33.66Nike Pegasus 30 Blue Miles: 17.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

Easy run through North Ogden. Little heaviness still in the legs, so just taking it easy probably til thursday before I hit a hard workout.

 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.604.000.000.009.60

3.23 mile warm

4 mile tempo- wasnt planning anything spectacular just wanted to get the legs moving and flush the rest of the garb out my legs.

splits- 5:40; 5:34; 5:34; 5:20

2.37 cool back home 

avg pace for entire run 6:39 min/miles

 

Nike Flyknit One Miles: 9.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

Easy run on the TM after a solid 12 at work. Legs a little tired but managed. Ran a litte later than normal because of dinner. Stomach didnt handle to well, took 80 min to run 65 min.

Nike Pegasus 30 Blue Miles: 9.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.003.009.05

Had some time after class before I had to head to work for a staff meeting. So I ran at Weber State. Legs were filling a little better today so I headed to Bues Pond and did 12X400 @ 70-72 pace. Just what I needed, workout didnt feel to exerting at all. Just playing things a little cautiosly this time around because last year I was a little over zelous and ended with a knee injury that cost me 7 months. Beautiful day for a run though!

Nike Flyknit One Miles: 9.05
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

A.M

8.40 miles with Jonny boy in North Ogden, good to get out and do a morning run. Going to sneek in an easy double today.

Nike Pegasus 30 Blue Miles: 8.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.010.000.000.0015.01

Easy run with Dave up in North Ogden. Took things chilled today, averaged around 7:00 min/pace for the entire run. Hit some roads today and some of the canal rd. Beautiful morning with the sun out!

Nike Flyknit One Miles: 15.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.564.000.003.0060.56
Nike Flyknit One Miles: 33.66Nike Pegasus 30 Blue Miles: 17.50
Weight: 0.00
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