| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.16 | 0.00 | 0.00 | 0.00 | 76.16 |
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| GoRun Ultra Green Miles: 23.02 | GoSpeed 2 USA Miles: 13.33 | GoStrada 2 Miles: 10.25 | Hoka Clifton(RETIRED) Miles: 9.01 | Skechers GORun 4 Bright Green Miles: 12.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.01 | 0.00 | 0.00 | 0.00 | 13.01 |
| Ogden Mini-Loop with the O.C, Another rainy Monday. Though I will take the rain anyday other than snow.
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| GoRun Ultra Green Miles: 13.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.33 | 0.00 | 0.00 | 0.00 | 13.33 |
| 3 mile warm
17X1 minute @ 2 mile pace. 1 minute active recovery between sets.
Workout felt pretty good. Have a lot of work to do still but seeing small gains. Also the faster paces don't feel as tough. Granted today I did a 1 minute session but I am hoping that I will be able to hit the same pace when the workouts get longer.
Paces ranged from 4:29 pace to 5:04. Workout was on the downhill tempo route.
PM
4.21 easy on the treadmill
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| GoSpeed 2 USA Miles: 13.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| Early solo start this morning. Canal rd route in North Ogden
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.02 | 0.00 | 0.00 | 0.00 | 17.02 |
| Run the Breezy with Riley, Denver, Jared and Matty.
Nice warm morning. Been having issues with my Garmin 620. GPS has been acting up on distance, pace, maps, etc. Hopefully I can figure it out whats wrong soon.
PM
8 miles on the trails above my house
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| Hoka Clifton(RETIRED) Miles: 9.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
| Awesome Friday group this morning. 8 guys total. Way fun casual run.
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| GoRun Ultra Green Miles: 10.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.54 | 0.00 | 0.00 | 0.00 | 12.54 |
| Easy run with 6X45second pickups @ 5K pace. 2 min recovery. Ran with Dave, Jared, Taylor, Addison, Brayden.
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| Skechers GORun 4 Bright Green Miles: 12.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.16 | 0.00 | 0.00 | 0.00 | 76.16 |
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| GoRun Ultra Green Miles: 23.02 | GoSpeed 2 USA Miles: 13.33 | GoStrada 2 Miles: 10.25 | Hoka Clifton(RETIRED) Miles: 9.01 | Skechers GORun 4 Bright Green Miles: 12.54 |
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