Hurt so good.

Week starting Oct 23, 2016

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.160.000.000.0076.16
GoRun Ultra Green Miles: 23.02GoSpeed 2 USA Miles: 13.33GoStrada 2 Miles: 10.25Hoka Clifton(RETIRED) Miles: 9.01Skechers GORun 4 Bright Green Miles: 12.54
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.010.000.000.0013.01

Ogden Mini-Loop with the O.C, Another rainy Monday. Though I will take the rain anyday other than snow. 

 

GoRun Ultra Green Miles: 13.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.330.000.000.0013.33

3 mile warm

17X1 minute @ 2 mile pace. 1 minute active recovery between sets.

Workout felt pretty good. Have a lot of work to do still but seeing small gains. Also the faster paces don't feel as tough. Granted today I did a 1 minute session but I am hoping that I will be able to hit the same pace when the workouts get longer.

Paces ranged from 4:29 pace to 5:04. Workout was on the downhill tempo route.

PM

4.21 easy on the treadmill

GoSpeed 2 USA Miles: 13.33
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Early solo start this morning. Canal rd route in North Ogden

 

GoStrada 2 Miles: 10.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.020.000.000.0017.02

Run the Breezy with Riley, Denver, Jared and Matty.

Nice warm morning. Been having issues with my Garmin 620. GPS has been acting up on distance, pace, maps, etc. Hopefully I can figure it out whats wrong soon.

PM

8 miles on the trails above my house

Hoka Clifton(RETIRED) Miles: 9.01
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

Awesome Friday group this morning. 8 guys total. Way fun casual run. 

GoRun Ultra Green Miles: 10.01
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.540.000.000.0012.54

Easy run with 6X45second pickups @ 5K pace. 2 min recovery. Ran with Dave, Jared, Taylor, Addison, Brayden. 

Skechers GORun 4 Bright Green Miles: 12.54
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.160.000.000.0076.16
GoRun Ultra Green Miles: 23.02GoSpeed 2 USA Miles: 13.33GoStrada 2 Miles: 10.25Hoka Clifton(RETIRED) Miles: 9.01Skechers GORun 4 Bright Green Miles: 12.54
Weight: 0.00
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