Hurt so good.

Week starting Oct 28, 2012

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.400.000.000.0033.40
Lunar Racer LIME Miles: 10.00LunarGlide 3 (Black) Miles: 13.70NewBalance Minimus Miles: 5.00Nike Pegasus 28+ Miles: 4.70
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Met up with Riley, Ken, Bret Hales, Bret Ferrier and Jon at the 31st parkway. Run was 2 mile warm then 8 miles @ 6:00 min pace or faster.

Good threshold run, still need to figure stomach issues out. Had 2 bathroom breaks, but overall legs felt pretty good.

I think the only thing I really need to work on this Winter is HILL running. I am terrible!

avg pace 6:15 min/miles

Lunar Racer LIME Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy run on the canal rd. 

avg pace 7:00 min/miles

LunarGlide 3 (Black) Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

Headed out for a morning run with Jon made it 3 miles and my I.T. band flared so bad that I couldn't even run. Cut my run short, pretty sore and achy still. Contiplating on taking 2 weeks off of running just to get my body rested. I usually take 1 month off every 2 years anyway and it's around the 2 year mark. So we will see, I will hit up a run tomorrow and see how I feel.

 

LunarGlide 3 (Black) Miles: 3.70
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy run on the TM. Made it 5 miles before the I.T. Band flared again. Limped the last .50 to get an even 5.

Man this Sucks!

NewBalance Minimus Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

Man today hurt. 4.70 miles of pain. Walked the last mile, this I.T. Band thing is brutal. I am officially calling it for 2 weeks. Massages and stretching is going to be key. I had this injury before and it took me out for 2 months. So at least this time I have recognized the injury and won't try to push through the pain this time.

Avg pace 8:45 min/miles

Nike Pegasus 28+ Miles: 4.70
Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.400.000.000.0033.40
Lunar Racer LIME Miles: 10.00LunarGlide 3 (Black) Miles: 13.70NewBalance Minimus Miles: 5.00Nike Pegasus 28+ Miles: 4.70
Weight: 0.00
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