Hurt so good.

Week starting Nov 18, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.45	0.00	0.00	0.00	12.45

LunarGlide 3 (Black) Miles: 12.45

Weight: 0.00

Mon, Nov 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.75	0.00	0.00	0.00	2.75

20 minutes on the TM. By far the worst my knee has felt in 2 weeks. Not sure what to do anymore.

LunarGlide 3 (Black) Miles: 2.75

Weight: 0.00

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Thu, Nov 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.70	0.00	0.00	0.00	4.70

32 minutes of little to no pain in the ITB. Felt really good for this run, not getting my hopes up. But it will be nice to actually attempt to run back to back days. Tomorrow hoping I can get 35 minutes.

Still icing and rolling, hopefully it will continue to help.

7:01 min/miles

LunarGlide 3 (Black) Miles: 4.70

Weight: 0.00

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Fri, Nov 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

A little hesitant to run today, woke up and my knee was pretty sore. So I procrastinated all day to see if the soreness would go away and that wasn't the case. I attempted to run and it was like yesterday for about 35 minutes. Little to no pain, then the last 2.5 minutes started to hurt. I am beginning to wonder with this injury of what it really is. I know it's my IT band but I question it sometimes because last time I had this injury I hurt pretty bad after the run is over with. Now pain goes away almost instantly.

If any of you guys are experts in knee therapy let me know what you think. I think ultimately I am going to get a real massage and see if that might help the ITB a little also.

But I am really grateful to get in 37.5 minutes today of solid miles.

LunarGlide 3 (Black) Miles: 5.00

Weight: 0.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.45	0.00	0.00	0.00	12.45

LunarGlide 3 (Black) Miles: 12.45

Weight: 0.00

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