Hurt so good.

Halloween Half Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.8017.100.000.0065.90
LunarGlide II White Miles: 25.85LunarEclipse Miles: 18.60Saucony Kinvara Miles: 4.85Lunar Racer RED Miles: 16.60
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.804.000.000.0016.80

All I can say is this weather is Beautiful!!! I am not excited for the winter to come. One of these days I will end up in St. George so I will not have to deal with the winters.

 Nice run today. Took advantage of the weather I went longer.

Ran 10 miles around 7 min/pace then dropped 4 mile tempo @ 5:35 pace

splits

1- 5:31

2-5:32

3-5:36

4-5:39

just shy of a 3 mile cool.

LunarGlide II White Miles: 16.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

LunarEclipse Miles: 8.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.050.000.000.009.05

LunarGlide II White Miles: 9.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

LunarEclipse Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.850.000.000.004.85

Saucony Kinvara Miles: 4.85
Weight: 0.00
Add Comment
Race: Halloween Half Marathon (13.1 Miles) 01:10:18, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.5013.100.000.0016.60

Well this is a not going to be a fancy race report. But went and tried the Halloween Half Marathon, really Beautiful run and a lot of down hill. Started out pretty conservative and that was really hard to do because of the down hill on the course. Don't know what my splits were because I left my garmin at home, and the miles were long and short never were consistant. So basically the whole entire run was off of feel. Around mile 6 I passed about 5 or 6 runners maybe even more that were already blown up from going out to fast on the down hill. Passed 3 more on the Parkway path and almost caught Ken Richardson only because he had a bathroom stop. 

Overall time  1:10:18 on my watch. Legs felt good and happy with a New PB!! Felt like I could have attacked the course harder but knew I had to stay conservative because of  the Ibigawa Marathon in Japan in a couple of weeks. Really would love to run well over there.

Congrats to Riley Cook who tore the course up today!! 1:07!! New PB for him also!!!

One more hard week of workouts and a taper for Ibigawa  then the season is over!! Going to enjoy a small break resting my body.

Lunar Racer RED Miles: 16.60
Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.8017.100.000.0065.90
LunarGlide II White Miles: 25.85LunarEclipse Miles: 18.60Saucony Kinvara Miles: 4.85Lunar Racer RED Miles: 16.60
Weight: 0.00
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